The real yoga is what we cannot see!

Tristhana:

This means the three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind. They are always performed in conjunction with each other.

Asanas purify, strengthen and give flexibility to the body. Breathing is rechaka and puraka, that means inhale and exhale. Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale. Breathing in this manner purifies the nervous system. Dristhi is the place where you look while in the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilizes the functioning of the mind.

For cleaning the body internally two factors are necessary, air and fire. The place of fire in our bodies is four inches below the navel. This is the standing place of our life force. In order for fire to burn, air is necessary, hence the necessity of the breath. If you stoke a fire with a blower, evenness is required so that the flame is not smothered out, or blown out of control.

The same method stands for the breath. Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well. Long even breathing increases the internal fire and strengthens the nervous system in a controlled manner and at an even pace. When this fire is strengthened, our digestion, health and life span all increase. Uneven inhalation and exhalation, or breathing too rapidly, will imbalance the beating of the heart, throwing off both the physical body and autonomic nervous system.

An important component of the breathing system is mula and uddiyana bandha. These are the anal and lower abdominal locks which seal in energy, give lightness, strength and health to the body, and help to build a strong internal fire. Without bandhas, breathing will not be correct, and the asanas will give no benefit. When mula bandha is perfect, mind control is automatic.

The six poisons:

A vital aspect of internal purification that Pattabhi Jois teaches relates to the six poisons that surround the spiritual heart. In the yoga shastra it is said that God dwells in our heart in the form of light, but this light is covered by six poisons: kama, krodha, moha, lobha, matsarya, and mada. These are desire, anger, delusion, greed, envy and sloth. When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons, and the light of our inner nature shines forth.

(Article source: kpjayi.org)
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The ashtanga yoga is completely different from several alternative yoga exercises that mainly emphasize on relaxation, flexibility, and respiration. the most aim of alternative yoga poses is thus to boost the health of the practitioners.

In the Sanskrit language, Ashtanga refers to eight steps of yoga and thus, Ashtanga yoga refers to any or all the eight limbs or steps of yoga. conjointly referred to as the ability yoga, the ashtanga yoga is that the Indian name given to the branch of yoga developed and populated by Maharishi Patanjali.

The ashtanga yoga contains of a group of exercises and yoga poses that are most helpful for athletes who are a selected sport or game for winning laurels for his or her revered country. When performing ashtanga yoga bear in mind that these yoga asana are a series of steps that goes from easier to tough. this implies that every yoga create during this series is harder to perform than its earlier counterpart. However, every of those series of steps ends up in a lot of for the practitioner. Not solely this, it conjointly ends up in a rise in their strength, stamina, flexibility, and clarity within the thought method.

But does one understand why is Ashtanga yoga is typically stated as an Athlete’s Yoga? this can be as a result of in contrast to several alternative yoga poses that are all round the world, this specific yoga contains of a series of specially designed exercises and postures resulting in a rise in athletes’ flexibility, stamina and also the strength of the body. At a similar time, this way of yoga mainly concentrates on improving the strength and stamina of athletes.

Therefore, the ashtanga yoga is completely different from several alternative yoga exercises that mainly emphasize on relaxation, flexibility, and respiration. the most aim of alternative yoga poses is thus to boost the health of the practitioners.

However, as you’ve already seen ashtanga yoga may be a set of advanced series of exercises, not suggested to be practiced by people that don’t seem to be physically work and are stricken by any quite ailment. an individual practicing this yoga must be well aware and ready for the pace exercises that rapidly progress from one stage to a different. Therefore, you would like to follow every stage totally and attain a precise level of mastery over it before you progress to ensuing stage.

It is thanks to these parameters and details that this way of yoga is thought as power or athlete’s yoga and is practiced by all the athletes worldwide providing them with nice results.

At the end, we will say that power or ashtanga yoga is a superb to attain optimum levels of stamina, strength, and adaptability. Not solely this, the practitioners of those yoga exercises still reap its consistent advantages as long as they continue practicing it. However, bear in mind to be within the better of the health when practicing the ashtanga yoga for at least a amount of 20-25 everyday.

(Article source: yogaportalen.no/index.php/yogaportalenblog/92-diverse-artikler/183-benefits-of-ashtanga-yoga)
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